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Weekly training architecture
Build your week.
Shape a balanced seven-day plan, then fine-tune sets, reps, and recovery as you go.
New to Plan?Build a weekly plan in three steps+
01
Choose a daySet the destination in the library or on the board.
02
Add movementsSearch, filter, then add the exercises that fit.
03
Set your volumeAdjust sets and reps; every change saves automatically.
Plan evidenceReview balance, duration, and repeats+
These are planning estimates from the exercises and sets in this week—not recovery, injury, or readiness scores. You decide whether repeated movements and uneven distribution are intentional.
Primary muscle sets
Movement patterns
Equipment concentration
Review points
What deserves a decision
Copy a day
Repeat structure without silent edits
Choose a source and destination, then review a non-saving preview before anything changes.
↔ Swipe or scroll sideways to review all seven days. Choose a destination day in the exercise library before selecting Add.